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How to make your English Bulldog more muscular

Updated: Jan 12, 2022

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English Bulldogs are often known as chubby little dogs that love to eat, and whilst for most that may be true, there is a muscle bound dog underneath that chub that's waiting to be unleashed!

The key things to think about when looking to make your English Bulldog more muscular is your dogs diet, and it's exercise regime.

Are English Bulldogs naturally muscular?

Yes, English Bulldogs are naturally muscular. English Bulldogs were originally bred for bull baiting and dog fighting, for these tasks they need to be strong, and agile.

It is only over the years that bulldogs have become more docile as they have become domestic pets rather than working dogs - they have however retained their muscular genetics.

The importance of keeping an English Bulldog in shape

It is extremely important to keep your English Bulldog in shape. English bulldogs have a tendency of getting overweight rather quickly, keeping your dog in shape will help prevent this.

An overweight English Bulldog will become susceptible to a bunch of health issues, and the health issues that they are already prone too will only become worse, including the chances of their wrinkles becoming infected, entropion and their breathing issues.

If left to their own devices, the modern day English Bulldog will likely spend the 90% of their day sleeping, and the final 10% of their day eating, this is why it is important as an English Bulldog owner that you ensure that your bulldog is kept in shape.

How to make sure you don't over exercise your English Bulldog

English bulldogs need a minimum of 20 to 30 minutes of exercise every day to keep them fit and active, in order to make sure you don't over exercise your English Bulldog, we recommend keeping your bulldogs exercise to under 60 minutes.

It's also important to take the weather into consideration, bulldogs don't survive well in the heat. If it is hot, reduce the amount that you are exercising your bulldog, and try to ensure you don't exercise in the heat of the day.

Tips & Tricks on building muscle for an English Bulldog

Feed your English Bulldog a nutritious diet

The first place you should start when thinking about trying to bulk up your English Bulldog is their diet. Ensuring that you feed your English Bulldog a nutritious diet is key to building muscle.

Your bulldog needs a high-protein diet to ensure he has the raw materials necessary to create more muscle tissue. Your dog will need about 1 gram of protein per pound of body weight each day.

Ensure your bulldog carries out exercises to build muscle

Muscle is built by creating rips and tears in the muscle fibers that later will rebuild bigger and stronger once they are recovered. To create these rips and tears, your dog needs to exercise.

Adding resistance exercises to your bulldogs daily routine is a great way to help it build muscle.

Give your English Bulldog plenty of time to rest

Your English Bulldog can only gain muscle if they get plenty of rest. Once exercised, your dogs muscles need to recover and rebuild and they can only do this with rest. If your dogs not getting the rest that it needs, it won't be able to build any muscle mass.

Use dog muscle building supplements

It can be hard to ensure that your dog is getting all the nutrients that they require to build muscle from their diet - and thats where dog muscle building supplements come in.

Dog muscle supplements such as bully max have the benefit of full label disclosure. This means no proprietary blends are listed on the bottle. This is common practice supplement manufacturers use to hide less expensive and poor quality ingredients.


To make your English Bulldog more muscular you'll need to have plenty of patience, it takes time, hard word and a lot of dedication.

English Bulldogs are muscular dog breeds, and with the correct exercise routine and diet you can build a muscular English Bulldog.

When trying to help your English Bulldog build muscle, ensure you don't over do it. Over-exercising your bulldog can lead to several health issues and even be fatal.

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